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Foods that stimulate GLP-1 secretion include those rich in dietary fibre (oats, legumes, vegetables), protein sources, healthy fats (olive oil, nuts, oily fish), and lower glycaemic index carbohydrates

However, be gentle to avoid irritating sensitive areas

Sustained receptor activation may trigger cytokine release, creating a pro-inflammatory environment that sensitizes peripheral nerves to normally non-painful stimuli

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Protein helps support muscle maintenance, keeps meals more satisfying, and gives your body something more substantial than a few bites of crackers or toast

The first week, I noticed I could grip my tools without that sharp twinge