How to be Sad: Everything I've learned about getting happier, by being sad, better Health Diet & Whlfd Coo It's not so easy for

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How to be Sad: Everything I've learned about getting happier, by being sad, better Health Diet & Whlfd Coo It's not so easy forWe live in an age when most reality TV shows climax in a tearful finale. But feeling sad genuinely sad is still taboo. Yet, sadness happens to us all, sometimes in heartbreakingly awful ways. If we don't know how to be sad, it can be isolating for those experiencing it and baffling for those trying to help loved ones through dark times. Today, most of us know intellectually that 'sad' is normal. But we're not always brilliant at allowing for it, in