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a Nordic Cedar Candle
Aery believe in creating rituals that are personal to us and contribute to our mood and wellbeing
Packaged in a beautiful eco-friendly cardboard jar
The cards are split across the following 5 categories:
Organic Argan Soft & Shine Hair Oil by EARTH TO YOU
Book - Breathwork Self Care occasion_sendinghugs a Nordic Cedar CandleThis book gives you 50 step by step practices that you can use at home, each with advice on body position, depth of breath, speed of breath, visualisation, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork. You'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes from overcoming insomnia to releasing anger or relieving depression
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