You Can Have a Better Period: A Practical Guide to Pain-Free and Calmer Periods JANE AUSTEN Miles must decide what kind

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You Can Have a Better Period: A Practical Guide to Pain-Free and Calmer Periods JANE AUSTEN Miles must decide what kindA practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain free period. Written by Le'Nise Brothers, a nutritional therapist, yoga teacher and popular women's health, hormone and wellbeing coach. You Can Have A Better Period is a straight talking resource to help women understand their menstrual cycles and finally get answers to questions such as: "why am I so moody right before my period?",