glp-1 weight loss long-term Those discontinuing medications rapidly regained Balancing weight and muscle loss

Apelin, a newly identified adipokine up-regulated by insulin and obesity

Hand Clin

Focus on metabolic health markers beyond weight Weight can change for many reasons after giving birth, and it doesnt always reflect whats happening with your health

While how much you eat is a primary risk factor for obesity, its not the only factor

Nutritional priorities to support GLP-1 therapy for obesity: A joint Advisory from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and The Obesity Society

In this episode, we cover the four most common dietary mistakes I see derailing smart dieters the misestimation patterns, the tracking blind spots, the Weekday Dieter trap, and the restaurant eating discrepancies that erode deficits without dieters realizing it