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But a huge number of meat eaters are also deficient and likely dont know it B12 is absorbed through the stomach, and our ability to assimilate it through the stomach wall decreases with age, as well as due to any stomach issues like IBS, Crohns, and Celiac Disease, and medications that impact the stomach like metformin, antacids, PPIs, and ibuprofen

Transcription factor nrf2 plays a pivotal role in protection against traumatic brain injury-induced acute intestinal mucosal injury in mice

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Marino-Merlo et al., 2016)

2023;46(Suppl 1):S15890

The evidence : Scientific studies on vitamin supplementation for healthy humans without dietary or malabsorption issues consistently report a lack of evidence for health and longevity outcomes