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These dietary choices limit natural sources of B12 to animal products, leading to deficiencies in up to 90% of people adhering to these diets
Even some meat eaters can have trouble absorbing vitamin B12
In patients with confirmed deficiency, intramuscular B12 injections can quickly reverse fatigue, anemia, and neurological symptoms
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The standard NHS schedule For a confirmed deficiency, the NHS treatment pathway sets out: Loading phase: 1mg of hydroxocobalamin on alternate days for up to two weeks (longer if there are neurological symptoms), to refill your stores
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