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Unlike protein which remains relatively fixed regardless of activity, carbohydrate intake should vary based on training demands

While joint pain is rare, being informed and consulting your doctor about any side effects ensures you can make the best decisions for your treatment

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Because we lack human safety data , the review recommends waiting until you're done breastfeeding before starting GLP-1s

Manufacturer guidance and FIT UK injection technique recommendations emphasise the importance of proper technique for both efficacy and patient safety