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Start low, monitor closely: Begin at the lower dose under professional supervision

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Keep in mind that the best option depends on the underlying cause of the deficiency and your healthcare provider's recommendations

Lab work shows this is particularly useful in muscles, joints, and gut tissues where swelling can slow down recovery

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The classic vitamin B12 sources for vegans are dietary supplements, usually in the form of methyl- or cyanocobalamin as well as in oral dosage forms, such as (lozenge) tablets or drops