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B vitamins are water-soluble as well as eliminated of the body rather easily, so to preserve levels of the recommended amount within our blood stream as well as prevent a vitamin B12 shortage, we should eat food sources of B vitamins often
297 , E289E296 (2009)
Your body doesn't naturally produce vitamin B12, so it's important to get it from your diet
However, it is contraindicated for those with certain health conditions and is far less effective for individuals with methylation impairments
After the shot, many people experience side effects like pain, itching, and swelling
Savinainen, J
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