But if not enough B12 or other nutrients is to blame, your tongue also may be sore
Analytical record
Retrieved November 9, 2021 from Urbanski, G., Hamel, J.-F., Prouveur, B., Annweiler, C., Ghali, A., Cassereau, J., et al
Key Health Benefits of B12 Shots Getting your B12 levels back on track can make a world of difference in how you feel day-to-day
Practical meal ideas: Beef and broccoli stir-fry with bell peppers heme iron from beef plus vitamin C from peppers Lentil soup with tomato base and a side of citrus salad Pumpkin seeds and dark chocolate as a mid-afternoon snack with an orange Spinach and white-bean salad dressed with lemon juice and olive oil Sardines on whole-grain toast with sliced tomato Liver pt with crackers once a week is enough to make a measurable dent What about cast-iron cookware
Each lot is a synthetic pentadecapeptide corresponding to the 15-residue sequence Gly-Glu-Pro-Pro-Pro-Gly-Lys-Pro-Ala-Asp-Asp-Ala-Gly-Leu-Val (GEPPPGKPADDAGLV), assembled by solid-phase peptide synthesis and purified to not less than 98% by reversed-phase HPLC, with lot-specific results documented on the Certificate of Analysis available on request