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B12 injections are a better option because their absorption rate is high and provide additional benefits that are missing with B12 oral supplements

Magnesium is an essential factor for vitamin D activation and metabolism

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To overcome this, the stomach produces a special protein called intrinsic factor, which enables efficient absorption in the intestine, as described by the National Institutes of Health

What a doctor will not usually do is treat the B12 number itself

Most people find that starting with 200-400 mcg per day is a good range, but its always best to get advice from a healthcare professional based on your specific needs