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It says larger, spaced meals stimulate more L-cell secretion than frequent snacking, and its framework suggests three structured meals roughly four to five hours apart

The NHS and NICE emphasise that anti-obesity medications should always be part of a comprehensive programme including dietary support, physical activity, and behavioural interventions

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Conclusion GLP-1 receptor agonists represent a paradigm shift in obesity and diabetes treatment, demonstrating unprecedented efficacy across multiple health domains ^1^36

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Now, peptide sprays are also emerging as a fast-growing category, with brands like Drift helping lead the way