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The mechanism is simple and brutally effective: You eat less because you are less hungry Glucose control improves The caloric deficit drives fat oxidation and helps promote weight loss in a measurable, sustained way Recent data also shows cardiovascular benefit in high-risk diabetic or obese populations, confirming a systemic metabolic impact extending beyond weight loss

A human beings defining feature is our brains remarkable abilities

Obesity affects more than a quarter of adults, and nearly as many children and those numbers are only going up, which brings serious consequences for public health, especially among the most deprived

Vitamin C is an antioxidant that also contributes to normal collagen formation in the body

It also reduces post-meal glucose spikes and supports overall gut health

Cell Death Dis (2021) 12(10):925