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Importantly, information regarding the indications, dosing, frequency, and duration of treatment remains unknown

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Our take Generally safe Most people get enough vitamin B-12 from a balanced diet

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Injection frequency: The duration of B12 injection benefits can be influenced by the frequency of injections

Your body uses it for a few important jobs: Making red blood cells, which carry oxygen and keep your energy up Turning the food you eat into usable energy, which supports your metabolism Keeping your nerves healthy and preventing tingling or numbness Supporting mood, focus, and mental clarity A shot delivers B12 straight into the muscle and bloodstream, so it skips the digestive system entirely