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About one in three non vegetarians arent getting enough for optimal health, and that may exceed half in women, especially when theyre pregnant
According to the FDA, most people consume less than the recommended daily allowance for choline
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Its commonly found in animal products like meat, eggs, and dairy, which means individuals following plant-based diets or with certain medical conditions may have a higher risk of deficiency
similarly, while the niacinamide in this compounded B-Complex is in a moderate dose, caution is advised in patients with untreated peptic ulcers or significant hepatic impairment, as even moderate niacin supplementation could aggravate these conditions (e.g
