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Well-known GLP-1 medications include semaglutide (brand names Ozempic and Wegovy) and liraglutide (brand names Saxenda and Victoza)

Experts recommend strength training at least three times a week while on either medication to preserve lean muscle mass

Flushing or a feeling of warmth

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Applying an herbal blend, such as berberine or other plant-based mixtures, may be soothing or produce a placebo effect, but it is not a true medication-delivery system