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An open letter from a number of concerned health professionals and organisations states: In over 60 years of vegan experimentation only B12 fortified foods and B12 supplements have proven themselves as reliable sources of B12, capable of supporting optimal health. How to Absorb Sufficient Vitamin B12 So, to make sure we cover all of our bases, we should incorporate B12 in a number of different forms at different times throughout the day

Storage conditions must be kept optimum to keep it stable and sterile

The injection is administered into a muscle (buttocks, thigh, or arm), and the appointment is quick, lasting less than 30 minutes

Use different areas of the abdomen, thighs, or upper arms for each injection

Orders ship from Dallas, Texas

B12 lowers levels of a compound known as homocysteine that is linked to an increased risk of heart attacks and stroke