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Diet-related If your vitamin B12 deficiency is caused by a lack of the vitamin in your diet, you may be prescribed vitamin B12 tablets to take every day between meals

There can be secondary benefits to overall health and wellness markers when deficiency is corrected: better training quality, more stable mood, fewer days lost to drag

Some patients must continue to take supplements or receive injections for life depending on the reason for the deficiency

Instead, change the needle, reinsert in a slightly different area, and repeat process

Record every dose in a notebook or app, noting the date, the amount, and which site you used, so rotation is easy to track