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This is important because muscle mass affects your metabolism
Elevated plasma TMAO concentrations predict incident CVD risks in multiple clinical cohorts (47, 914), and both animal models with microbial transplantation (4, 15) and various studies on mice and humans with raised TMAO have revealed mechanistic and prognostic links between microbial TMAO production and both atherosclerosis and thrombosis, as well as chronic kidney disease and heart failure (46, 12, 13, 1618)
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Aim for 1520 minutes before eating
Periodic blood work: Monitor fasting glucose, IGF-1, and lipid profile every 36 months
A multifunctional nanotherapy for targeted treatment of colon cancer by simultaneously regulating tumor microenvironment
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