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By aiding in immune function, it can help the body respond to and recover from environmental stressors, illness, or exposure to toxins

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This process is marked by chronic low-grade inflammation (inflammaging), diminished adaptive immunity, and a skewed CD4+/CD8+ T cell ratio, leaving older adults more vulnerable to infection, cancer, and poor vaccine responses [47]

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So, whether you're still navigating how to treat a concussion in a child in that initial recovery stage, or starting to think about how to prevent long term effects of a concussion, there are simple, evidence-informed, parent-friendly steps you can take to help your childs brain and body heal more fully