Keep the knee strong with some daily physical activity like elliptical, biking, walking, and some resistance/strength training 2x/week
It prevents symptoms from coming back
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The underlying mechanism involves the participation of helper T cells (Th) type 2 cells, type 2 innate lymphocytes, helper T follicular cells, eosinophils, mast cells, and marker type 2 mediators, including cytokines IL-4, IL-5, and IL-13 (Ray and Kolls, 2017)
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