These drugs are now being prescribed to millions worldwide , making them among the most impactful medical breakthroughs of the decade
Peptides-as-wellness messaging creeping into beauty retail (expect supplements and longevity skin language)
Nutrition Target protein intake at 1.42.0 g/kg/day (higher end for older adults and active individuals) Prioritize high-quality, leucine-rich protein sources at each meal: eggs, fish, poultry, dairy, and lean meat Distribute protein across 34 meals, aiming for 2540 grams per meal When appetite suppression limits food protein, use a high-quality protein supplement or free-form EAA product to fill gaps Kion Clean Protein and Kion Aminos are designed for exactly this use case Do not allow protein intake to slip below 1.2 g/kg/day even on low-appetite days Training Perform resistance training at minimum 2x/week
Y., Bitton, A., & Azoulaym L
Yassour et al., 2016)
B12 pills are much cheaper than injections