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Eating slowly, chewing thoroughly, and eliminating distractions (television, phones) helps patients recognize fullness cues before overeating
If you're considering semaglutide or currently experiencing constipation, connect with your PlexusDx prescriber to discuss your individual risk factors and personalization options
The risk isn't spread evenly across your menu
Dis Esophagus 27(2):168-75, 2014
Glucagon is a hormone that raises blood sugar, so reducing it can help improve glucose control
Focus on nutrient-dense foods like lean proteins, vegetables, whole grains, and healthy fats
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