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Vitamin C helps rebuild collagen levels in the skin, contributing to a more even-toned, healthier-looking complexion

How Fiber Affects Satiety Fiber, especially psyllium, increases satiety (the feeling of fullness) by absorbing water and expanding in your stomach

One thing that often catches people off guard is the digestive side effects: bloating that seems to come out of nowhere, constipation that lingers, sulfur burps, and stomach discomfort that can make meals feel like a chore

Symptoms resolve when reducing the dosage below 30 grams per day

No adverse drug effects were reported

However, she noted that If you want to lose weight, walking is an excellent tool