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Chang, C.-H., Tsai, W.-C., Hsu, Y.-H., & Pang, J.-H
Activity Spectrum of the Bioactive Forms The following table shows the activity spectrum on both of the bioactive forms of B12: methylcobalabim and adenosylcobalamin
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Obtaining vitamin B12 directly from the body is made possible by injecting it directly into the bloodstream
It has been experimented that plants do not contain vitamin B12, so individuals who follow a vegetarian diet, especially strict vegetarians who avoid all animal products, may not get enough B12 unless they consume fortified foods or supplements
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