UV Exposure: Too much sun creates free radicals in the skin and scalp that require antioxidants to neutralize
And GLP-1 medications like semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) are increasingly becoming part of that conversation
In clinical trials, patients taking semaglutide GLP-1 over 68 weeks have been able to achieve weight loss of up to 10 to 20% of their total body weight
While carnitine is generally safe, some research suggests it may be pro-atherogenic, but additional long-term trials assessing its effects on the cardiovascular system are necessary.
Avoid high-fat foods, sugary beverages, and full-fat dairy products such as milk, cheese, yogurt, and ice cream
Its too soon to celebrate, however