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For best results, follow up with sunscreen, as Vitamin C can make the skin more sensitive to the sun

These findings could be valuable in guiding supplementation and optimizing performance strategies for middle-aged triathletes and potentially other athletes with similar exercise demands and physiological profiles, the researchers wrote in the study findings

The menstrual cycle is one factor known to influence the performance of female athletes 13 and it is regulated by sex hormones such as estradiol and progesterone

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Cardiovasc Res 101:364372 Imoukhuede PI, Dokun AO, Annex BH, Popel AS (2013) Endothelial cell-by-cell profiling reveals the temporal dynamics of VEGFR1 and VEGFR2 membrane localization after murine hindlimb ischemia

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