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Start with moderate exercise like brisk walking, swimming, or cycling for 30 minutes most days to enhance results and improve cardiovascular health

GLP-1 medications, including semaglutide (found in Ozempic and Wegovy), are widely used for type 2 diabetes and obesity treatment

Taken together, the biochemical data indicate consistent shifts across multiple physiological domains in response to the dietary interventions

The Bottom Line Telehealth provides accessible, cost-effective access to GLP-1 medications with virtual consultations often completed within 24-48 hours of initial contact

Doi K, Kuroshima A

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