Each combination should be designed around individual goals, health status, and response to therapy
This suggests that absorption or metabolic utilisation of B12 may differ in some South Asian individuals (Refsum et al., 2001, AJCN)
In practice, however, almost everyone depends on a supply through the diet
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If you take B12 supplements, multivitamins, or receive B12 injections, the high result is almost always a reflection of your intake and is clinically insignificant