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"You can't have that level of discipline without being miserable and going off the rails." Now, she strives to have eat healthily 80 percent of the time (reducing her intake of carbs, diary and meat), and allow herself to indulge 20 percent of the time (pasta is a favorite)
Providers routinely walk through this reasoning during consultations, since it directly affects why pacing matters more than reaching any specific number
Plant-based fats from oils and nuts can also be problematic in large quantities, even though they are nutritionally superior to saturated fats
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