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Tell a healthcare provider about severe or persistent stomach pain that may extend to the back, any gallbladder-related symptoms, or indicators of low blood sugar such as trembling, sweating, confusion, or a racing pulse

In a randomized trial of adults with obesity, those who participated in an 8-week stress management program including breathing exercises, muscle relaxation, and guided visualization lost significantly more weight than those who didnt partake in the program

[2] Two other pathways remain

The medication works best when paired with behavioral changes because it addresses the biological drive to overeat rather than relying on willpower alone

But fortunately, youre not alone

Where are you noticing changes