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She used it for two months, actually canceled her knee replacement surgery, came back to us and then told us that she went hiking in Colorado for six days, no pain, no suffering, and felt amazing afterwards

To reconstitute the powder, you should follow your providers instructions on dissolving it in the bacteriostatic water

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Specific strategies: Return to full training programs (3-4 sets per exercise) Attempt modest strength increases when possible Add 1-2 isolation exercises per session for body composition refinement Consider increasing training frequency (3 to 4 days weekly if recovery permits) Implement moderate cardio (2-3 sessions weekly, 20-30 minutes) Track body composition monthly via DEXA scan or bioimpedance if accessible Performance expectations: Most patients maintain strength during this phase