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Sriskanda V et al
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Nutrition for Tissue Repair Protein (Amino Acids): Your body makes peptides from amino acids Consume 0.8-1.2g protein per pound body weight Include all essential amino acids Collagen peptides (FROM FOOD) for connective tissue Vitamin C: Required for collagen synthesis Critical for tissue repair Sources: Citrus, bell peppers, kale, broccoli Zinc: Essential for wound healing Found in: Oysters, meat, pumpkin seeds Omega-3 fatty acids: Anti-inflammatory Support tissue healing Sources: Fatty fish, algae oil 2
For those using calculators to dial in their protocol, the peptide calculator for weight loss can help with the math
doi: 10.3389/fpsyt.2024.1295766 Received 17 September 2023 Accepted 22 January 2024 Published 09 February 2024 Volume 15 - 2024 Edited by Kiran Veer Sandhu, University College Cork, Ireland Reviewed by Hossein Dabiri, Shahid Beheshti University of Medical Sciences, Iran Sangyong Jung, CHA University, Republic of Korea Padhmanand Sudhakar, Kumaraguru College of Technology, India Updates Copyright 2024 Luqman, He, Hassan, Ullah, Zhang, Rashid Khan, Din, Ullah, Wang and Wang
Key Takeaway BPC-157's research strength centers on the vascular side of healing (getting blood supply to the injury)
