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TEF is the amount of energy your body uses to digest, absorb, and metabolize the food you eat
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Being strategic about when you eat can help you manage hunger, maintain stable energy levels, and regulate your blood sugar more effectively throughout the day
doi: 10.1111/dom.15185 107 MaHLinY-HDaiL-ZLinC-SHuangYLiuS-Y
It's also probably not the best option for anyone using a meal delivery service for weight loss
Strictly for laboratory use only
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