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Microbiome differences were greater between the two groups switched from WD to LD (i.e., WD/LD-V and WD/LD-T) and the two diet control groups (i.e., LD/LD-V and WD/WD-V) compared to the microbiome differences observed between the lean (LD/LD-V) and obese (WD/WD-V) control groups
Normally, your body stores vitamin B12 that it gets from what you eat
Regular diet includes animal products
The web is full of charts
Vitamin B12 does not thin the blood
Its effectiveness also extends to improved insulin secretion and reduced glucagon levels
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