"It got to the point where it was kind of scary," Adams told Insider
Andreeff, M, Studeny M, Marini FC, Champlin RE, Zompetta C, Fidler IJ
The physical volume of food moving through your digestive system stimulates peristalsis, the wave-like muscle contractions that propel contents forward
Users who implement this rule consistently report dramatic improvements, including faster sleep onset, 30-40 additional minutes of measured deep sleep per night, fewer middle-of-night awakenings, and improved morning energy levels
And BMI also doesnt factor in body fat distribution or consider other health conditions
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