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These data suggest that increased spermidine intake can also improve cardiovascular and metabolic health (Reference Wang, Li and Zeng102)

An interesting 2017 study looking at the flavonoid kaempferol (in kale, spinach, dill, tarragon) showed a potent inhibitory effect on both mRNA levels and protein levels of estrogen receptor, IGF-1

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From the selected studies, the following data were extracted: first authors name, publication year, sample size, study location, mean age of participants, intervention (type, dose, and duration of supplementation), study design and end-point values (as means and sd) for the number of follicles, endometrial thickness, TT, progesterone, serum LH levels, serum FSH levels, E2 and SHBG in both intervention and control groups

Study Data include pleasant taste, easy and quick absorption, a sense of overall well-being and changes in severity of symptoms and alleviation of discomfort in all stages of life