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This suggests that there is still a need for more human research trials to produce definitive results [12]
Incorporating regular physical activity, especially resistance training, is vital for protecting metabolism and strength
Amiel, S
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Muscle Loss Under medical supervision, GLP-1 supports fat loss while preserving lean muscle, especially when paired with protein intake and light resistance training
Lower starting doses (1-4 mg weekly) are recommended to minimize gastrointestinal side effects , with titration over 4-8 weeks
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