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Many people are candidates for a b12 shot, but those who are over 50, smoke, abuse alcohol, have been diagnosed with diabetes, or stick to a vegetarian or vegan diet can all be at an increased risk of a vitamin b12 deficiency and greatly benefit from this shot

Conversely, B12 deficiency may have an effect on metabolism that plays a role in obesity

Based on animal studies and anecdotal human reports, expect 5 to 10% body weight loss over 8 to 12 weeks when combined with proper diet and exercise

A little help keeping your wellness routine on track

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