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We don't have a lot of that in healthcare in America, right
The JAMA study, meanwhile, recorded a result of 16% over the same period
Good sources include: Whey protein isolate Whey concentrate Pea protein Brown rice protein Soy protein No Added Sugar Many commercial shakes contain glucose syrups, maltodextrin, or added sugars that can raise blood glucose
Milk Thistle: While not an antioxidant itself, milk thistle supports liver health
Dietary strategies should focus on sustainable, evidence-based approaches rather than restrictive dieting
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