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Ethics declarations Competing interests No funding was obtained for the current study

GIP (glucose-dependent insulinotropic polypeptide) is another incretin secreted by the intestine after meals, thought to act in pancreatic cells, adipose tissue, and the brain

Gut-liver axis: Liver sinusoidal endothelial cells function as the hepatic barrier in colitis-induced liver injury

The process does not need to be scary or complicated

For objective data, track your biomarkers (like liver enzymes or hs-CRP) or monitor your body composition changes with a DEXA scan