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Common combinations: added directly to a pre-workout (carnitine + stimulant energy for training days), mixed into a protein shake (carnitine + amino acids for recovery), or taken straight followed by a glass of water (standalone fat support)
doi: 10.1093/jxb/eru428 11 DeS.Chavez-CalvilloG.WahlstenM.MkinenK
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Individuals who incorporate L-Carnitine often report improved endurance, better stamina, and greater overall performance during workouts
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