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Hydration and Sleep Staying hydrated is important for health and weight loss

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This dual action amplifies metabolic effects, leading to greater appetite suppression, improved insulin sensitivity, and often more significant weight loss outcomes

Adults and children over the age of 12 take 1-2 tablespoons (1oz) daily

Schelke L, Harris S, Cartier H, et al

doi:10.1007/s00253-010-2968-6 Zarka MH, Bridge WJ (2017) Oral administration of -glutamylcysteine increases intracellular glutathione levels above homeostasis in a randomised human trial pilot study