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Since vitamin B12 is primarily found in animal products, individuals following a plant-based diet may be at risk of deficiency

Fortified Foods: Many breakfast cereals, plant-based milks, and nutritional yeast are fortified with B12, offering great options for those on a plant-based diet

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Natural Sources of B12 Common sources of B12 include: Beef and liver Eggs and dairy products Fish such as salmon and tuna For people who dont consume animal products, fortified cereals or supplements may be needed to maintain healthy levels

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Injecting B12 on top of an undiagnosed cause masks the underlying deficiency picture and can delay diagnosis of pernicious anaemia