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The role of short-chain fatty acids in health and disease

Best Fluids to Choose are water (primary choice), coconut water (natural electrolytes, herbal teas (non-caffeinated) and low-fat milk Limit: Caffeinated drinks (coffee/tea) maximum 2-3 cups as they're dehydrating Sugary drinks provide empty calories and can worsen dehydration Hypoglycaemia: Less Common But Important While hypoglycaemia (low blood sugar) is less frequent in non-diabetic weight loss patients compared to diabetic patients, it can occur with prolonged fasting plus GLP-1 effects

Dose increase: at Day 16 inside the on phase, the dose steps from the low end to the high end of the range

PMID 12490284

[2] These studies should be read as laboratory and preclinical model evidence, not as proof of clinical benefit

But there is another layer