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The consequences extend beyond simple fatigue: B12 deficiency can trigger mood disturbances, cognitive decline, nerve damage, and compromised immune function
Exercise can also increase NAD+ in skeletal muscle
But, IT WASNT
Steadier levels: Early on, you might feel a boost that fades before the next dose
Consider NAD+ injections or IV hydration therapy
While there's no required diet, maintaining a balanced eating plan with adequate protein, whole foods, and hydration will maximize results and support overall metabolic health
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