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The main takeaways from this video: Were not here to do reps, were here to do one rep at a time very well. Which translates to: choose a lighter weight, lift it with perfect form, and lift it slowly The stretch is arguably the most important part of each rep There is no magic number for anything fitness related Someone whose fitness routine has become widely popular on the internet one to which I subscribed myself, for many years is that of the late Mike Mentzer, who saluted the flag of H.I.T
instead, swirl it slowly in a circular motion until the cake completely dissolves into a clear liquid
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