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Sometimes nutrient timing matters, sometimes it doesnt
10.1038/s41598-017-10437-4 295 ZhangS.-J.XuT.-T.LiL.XuY.-M.QuZ.-L.WangX.-C.et al (2017b)
Their studied value is in the repair environment
The bottom line: Sleep deprivation turns a fat-loss diet into a muscle-loss diet
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