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Consumer-driven care is no longer a niche
One pivotal trial followed patients taking 600mg of racemic ALA daily for four years and found no significant safety concerns.7 We explore the differences between racemic ALA and R-ALA later in the guide, but its worth noting here: racemic ALA has the strongest long-term safety data in humans
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The mechanism proposed: glutathione's role in reducing systemic inflammation, which otherwise triggers muscle protein breakdown during prolonged caloric deficits
Glutathione is generally considered safe for most people when used appropriately
Most of the research is new and done on animals
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